Weigh In record (no journal entry) for 04 February 2014
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2014:
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1723 kcal
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Fat: 52.92g | Prot: 100.94g | Carbs: 201.40g.
Breakfast: Eroski Leche Desnatada, Nesquik Cacao en Polvo, Hero Mermelada Diet Arándanos y Frambuesa, Eroski Pan Tostado. Lunch: Eroski Yogur Natural Azucarado, Zanahoria Cocida, Hacendado Coles de Bruselas, Ternera. Dinner: Eroski Yogur Natural Azucarado, Eroski Tomate Frito, DIA Atún Claro al Natural, DIA Judía Verde Redonda. Snacks/Other: DIA Zumo 100% Naranja Exprimida, DIA Mayonesa, Bonduelle Zanahoria Rallada, Pavofrio Pechuga de Pavo, DIA Pan de Molde Integral. more...
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2082 kcal
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Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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