Weigh In record (no journal entry) for 04 February 2014
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2014:
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1682 kcal
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Fat: 100.22g | Prot: 136.51g | Carbs: 36.29g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar. Dinner: Bacon, French's Dijon Mustard with Chardonnay, Kraft Mayo with Olive Oil, Pictsweet Steam'ables Broccoli Florets, Roma Tomatoes, Chop't Red Onion, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter, Celery, Boiled Egg. more...
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Losing 0.7 kg a Week
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Jasonbm76's Weight History
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