Nastya37's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1143 kcal

Fat: 34.90g | Prot: 51.08g | Carbs: 105.41g. Breakfast: КВЭН Котлеты из Лосося, Чебурек, Президент Сыр Плавленый. Lunch: Славянка Конфета. Dinner: Рыба Копченая, Яшкино Вафельные Трубочки Ореховые, Шармэль Зефир Яблочный, Светлое Пиво, Вино Сухое. more...

2387 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Nastya37's Journal, 17 Jun 21

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