jezlauar's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

77.9 kg Lost so far: 1.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

585 kcal

Fat: 10.87g | Prot: 66.19g | Carbs: 53.12g. Lunch: Batata Doce Cozida, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida. Snacks/Other: Biscoito de Polvilho. more...

2756 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jezlauar's Journal, 17 Jun 21

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jezlauar's Weight History