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judibird
Journal
01 May 09
judibird's Journal, 01 May 09
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Weigh In record (no journal entry) for 01 May 2009
97.2 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 May 2009:
734 kcal
Fat: 16.40g | Prot: 50.60g | Carbs: 101.80g.
Breakfast:
medifast cocoa, water.
Lunch:
water, snickers marathon, healthy choice chicken and rice.
Dinner:
water, french bread pizza.
more...
3224 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
steady weight
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judibird's Weight History
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