Weigh In record (no journal entry) for 17 June 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 46.13g | Prot: 43.36g | Carbs: 136.72g.
Breakfast: Piscok. Lunch: Bihun Goreng, Telur Rebus, Urap, Cumi Goreng, Nasi Uduk. Dinner: Urap, Sambal Goreng, Telur Rebus, Cumi Goreng, Nasi Putih. Snacks/Other: Bubur Ketan Hitam. more...
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Gaining 0.2 kg a Week
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syifaaizdhr.28's Weight History
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