Weigh In record (no journal entry) for 17 June 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 105.36g | Prot: 94.21g | Carbs: 294.72g.
Breakfast: Piracanjuba Leite Desnatado, Pão Francês, Ovo Mexido, Biscoito de Queijo. Lunch: Sorvete, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Caldo de Mandioca, Feijão Verde. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Carne, Fanta Fanta Laranja, Pizza Portuguesa. Snacks/Other: Tangerinas. more...
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3315 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Vinicius antu's Weight History
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