Weigh In record (no journal entry) for 17 June 2021
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 137.21g | Prot: 105.82g | Carbs: 145.77g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: Mission Avocado, Land O'Lakes Sliced White American Cheese, Boar's Head Oven Roasted Turkey Breast, Tomatoes, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earth Island Veganaise, Carbonaut Seeded Bread. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Marcona Almonds, Backyard Farms Tomatoes on The Vine, Humm Humm Kombucha Zero Blood Orange, Belgiosa Parmesan Freshly Shaved Cheese, Natural Heaven Veggie Pasta Noodles, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Camposol Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
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1802 kcal
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Exercise:
Walking (brisk) - 4/mph - 43 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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Toni2c14's Weight History
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