Weigh In record (no journal entry) for 17 June 2021
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 71.54g | Prot: 74.61g | Carbs: 129.56g.
Breakfast: AH Kipfilet Gerookt, Tzatziki, Pesto Saus, AH Snack Tomaatjes , Hummus, Lidl Eiwitbrood, Calvé Pindakaas met Stukjes Noot, Volkoren Brood. Lunch: HAK Bonenschotel Italiaans , AH Pitloze Witte Druiven, Feta Kaas, Komkommer (Geschild). Dinner: Ekoplaza Pompoenpitten, AH Snack Tomaatjes , Pesto Saus, Domspitz Milch Mozzarella Light, C1000 Jonge Goudse Kaas 48+, Lidl Galiameloen. Snacks/Other: Jumbo Fruit Mix Waterijsjes, Prosecco, Lidl Griekse Yoghurt 2%, AH Mango Stukjes Diepvries, Koffie met Melk. more...
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2933 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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