k.e.kooy's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

79.4 kg Lost so far: 1.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

790 kcal

Fat: 31.44g | Prot: 34.32g | Carbs: 96.36g. Lunch: Chicken Salad. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Beef Steak Pie. Snacks/Other: Naartjie, Apples . more...

2347 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 25 minutes, 2,5 km walk - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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k.e.kooy's Journal, 17 Jun 21

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k.e.kooy's Weight History