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Hari Kesadaran Nasional.. 😁👍
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.00g | Prot: 76.95g | Carbs: 199.70g.
Breakfast: Teh Tawar, Urap, Tempe Orek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Aqua Air Mineral, B.J. Bawang Merah Goreng, Nasi Putih, Soto Daging. Snacks/Other: Roti Goreng, Chitato Chitato Sapi Panggang, Sosis Ayam. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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