Weigh In record (no journal entry) for 17 June 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 59.56g | Prot: 160.44g | Carbs: 180.13g.
Lunch: Esselunga Equilibrio Gallette di Riso, Esselunga Fagioli Rossi , Esselunga Seitan al Naturale, Esselunga Olio di Semi di Girasole. Dinner: Tigullio Pesto alla Genovese, Coop Pecorino Romano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Esselunga Cioccolato Extra Fine 90%, Myprotein Peanut Butter Smooth, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 2.1 kg a Week
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