Weigh In record (no journal entry) for 17 June 2021
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 30.90g | Prot: 27.88g | Carbs: 93.51g.
Breakfast: Ekmecik Yufka Ekmeği, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Siyah Zeytin, Salatalık, Domatesler. Dinner: İzmir Köfte, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kadayıf. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|