grkncvk's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

99 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

1690 kcal

Fat: 59.34g | Prot: 50.77g | Carbs: 236.02g. Breakfast: Çay Şekerli, Beyaz Ekmek, Poğaça. Lunch: Su. Dinner: İçim Ayran, Tavuk Dürüm, Burger King Patates (Küçük Boy). Snacks/Other: Çay Şekerli. more...

3191 kcal

Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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grkncvk's Journal, 26 Mar 17

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