Weigh In record (no journal entry) for 17 June 2021
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72.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 36.57g | Prot: 77.38g | Carbs: 80.06g.
Breakfast: Aardbeien, Ekoplaza Gebroken Lijnzaad, Banaan, Ei. Lunch: Galbani Mozzarella, AH Tomaat, Apetina Feta 10% Vet, AH Gerookte Kipfilet, Courgettesoep. Dinner: Bon Appetit Zuivelspread Bieslook Light, Mosterd, Jip en Jij Protein Brood, AH Ijsbergsla, AH Gerookte Kipfilet, Jumbo Augurken Zoet Zuur, AH Yorkham Naturel. Snacks/Other: Rode Tafelwijn, AH Watermeloen, Aardbeien. more...
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Gaining 1.4 kg a Week
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