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2.hafta
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.91g | Prot: 31.74g | Carbs: 127.35g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Kol Böreği. Lunch: Vatan Mayonez, Tam Yağlı Sade Yoğurt, Avokado, Pişmiş Bamya. Dinner: Karisik Tost. Snacks/Other: Doğadan Kayisili Bitki Çayı, Eker Ayran, Ruffles Sade, Coca-Cola Coca-Cola Zero, Kayısı, Kırmızı Erik. more...
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1879 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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