Weigh In record (no journal entry) for 17 June 2021
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90.1 kg
Lost so far: 10 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 151.43g | Prot: 90.80g | Carbs: 20.14g.
Breakfast: Oploskoffie (Poeder), Koffie (Gemalen), Milbona Verse Slagroom, Mattisson MCT Olie, Lijnzaadolie, Melkan Crème Fraiche, AH Tomaat, Gemengde Sla, Jumbo Warmgerookte Kipfilet. Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, PE Nutrition Whey Proteïne , AH Groene Olijven met Piment, Plus Pain D'ardenne, Old Amsterdam Oude Kaas 48+. Dinner: Mattisson MCT Olie, Jumbo Gezouten Pinda's, Melkan Amandeldrink Ongezoet. more...
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2611 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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