Weigh In record (no journal entry) for 17 June 2021
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 77.33g | Prot: 80.39g | Carbs: 131.44g.
Breakfast: Brioche, Cappuccino con Pochi Grassi, Mandorle, Mela, Pesca Noce. Lunch: Olio Extra Vergine di Oliva, Carote, Zucchine, Salmone Affumicato, Caffè Espresso, Aperol Spritz, Bocon Insalata di Quinoa. Dinner: Noci, Rucola , Pomodoro Cuore di Bue, Salmone Norvegese Affumicato. more...
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2372 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raffaeke755's Weight History
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