Weigh In record (no journal entry) for 17 June 2021
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56.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 69.52g | Prot: 43.29g | Carbs: 30.99g.
Breakfast: Queijo Provolone, Walmart Queijo Mussarela, Ovo Frito, Café. Second Breakfast: Qualitá Nozes sem Casca, AMMA Nibs de Cacau Orgânico, Morangos. Lunch: Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru. Afternoon Tea: Vigor Queijo Parmesão Ralado, Hemmer Mostarda Amarela, Heinz Ketchup, Hemmer Maionese Tradicional. Dinner: Sopa de Abóbora. more...
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Losing 0.4 kg a Week
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bbandeira's Weight History
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