Weigh In record (no journal entry) for 17 June 2021
|
81.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 30.40g | Prot: 30.89g | Carbs: 89.28g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Becel Boter Light, Molenland Jong Belegen 30+ Kaas , AH Robuust Meergranen Broodjes. Snacks/Other: LU Time Out Robuuste Koeken, Zespri Kiwi Gold, Belvita Breakfast Meergranen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|