Weigh In record (no journal entry) for 17 June 2021
|
117.9 kg
Lost so far: 37.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
325 kcal
|
Fat: 14.62g | Prot: 27.02g | Carbs: 22.58g.
Breakfast: Balparmak Apitera Zen, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Balkabağı. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selahattinkayhan6's Weight History
|