Weigh In record (no journal entry) for 17 June 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 49.47g | Prot: 55.09g | Carbs: 208.83g.
Breakfast: Latte Coffee, Cheese, Radish, Fried Egg, White Rice (Medium-Grain, Cooked) . Lunch: Pie, Cola Soft Drink Decaffeinated, Fruit Cocktail (Cooked or Canned). Dinner: Cheese, Tomatoes, Mayonnaise , Black Bread, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|