Weigh In record (no journal entry) for 17 June 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 69.06g | Prot: 103.88g | Carbs: 138.93g.
Breakfast: Tomater, Arla Färskost Rucola Pesto, ICA Kallrökt Skinka, Wasa Rågrut, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Ugnsbakad eller Halstrad Lax, Abba Citronsås För Ugnsbakad Lax, Färskpotatis. Dinner: Kaffe, Arla Mellanmjölk 1,5%, ICA Benfri Kotlett, Tzatziki, Guldfågeln Grillade Kycklingfiléer, Grekisk Sallad, Frödinge Mousse Tårta, Marängtårta. Snacks/Other: Briska Cider. more...
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1666 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FinaLina81's Weight History
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