Weigh In record (no journal entry) for 17 June 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 37.28g | Prot: 81.17g | Carbs: 226.28g.
Breakfast: Hero Confettura di Frutti di Bosco, Barilla Biscocrema Pan di Stelle, Pasquier Fette Tostate Integrali, Hero Marmellata Light Albicocche, Pasquier Pancakes, Caffè Espresso. Lunch: Gran Biraghi Biraghini, Pane Integrale, Pomodori Ciliegini. Dinner: Libera Terra Eliche Integrali, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Voiello Fusilli Integrali . Snacks/Other: Fitline Fiocchi di Latte con Yogurt, Matt Le Mais Bio, Caffè (Espresso), Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...
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1584 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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