Weigh In record (no journal entry) for 17 June 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 55.23g | Prot: 61.77g | Carbs: 203.13g.
Breakfast: Erdbeeren, Maribel Himbeermarmelade, Aldi Brötchen, Moreno Cappuccino Schoko. Lunch: Aldi Esrom, Aldi Esrom, Aldi Brötchen. Dinner: Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Olivenöl, Champignons Frisch, Ei. Snacks/Other: Kaufland Salzbrezeln , Käfer Lambrusco, Gelatelli Little Octo, Italiamo Sfoglia Ciok. more...
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2268 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.4 kg a Week
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ckberlin's Weight History
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