Weigh In record (no journal entry) for 17 June 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 179.46g | Prot: 75.67g | Carbs: 227.74g.
Breakfast: Lidl Magere Franse Kwark, Kiwi, Lidl Griekse Yoghurt. Lunch: Quaker Cruesli Chocolade, Campina Halfvolle Melk. Dinner: Rundergehakt, Tortilla Wraps (40g), Punt Paprika, Magere Franse Kwark, Rode Uien, Courgette, Kropsla, Knoflook, Aubergine, Olijfolie. Snacks/Other: SPA Fruit Lemon Cactus, Karvan Cevitam Citroen, Celebrations Celebrations, Bleekselderij, Banaan, Appel, Lidl Walnoten. more...
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2100 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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