Weigh In record (no journal entry) for 09 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 23.04g | Prot: 30.83g | Carbs: 229.30g.
Breakfast: Air, Buah Pir. Lunch: Pisang, Teh Hijau, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Pisang, Indomilk Susu Kental Manis, Ultra Milk Susu UHT Rasa Coklat, Sambal Goreng, Kembang Kol, Selada Daun Hijau, Telur Rebus. Snacks/Other: Indofood Doritos. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lachocomilky's Weight History
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