Weigh In record (no journal entry) for 17 June 2021
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83.9 kg
Lost so far: 21.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 50.70g | Prot: 101.24g | Carbs: 98.69g.
Breakfast: Kaffee, Milbona High Protein Quark . Lunch: Multinorm Multivitamintabletten Orangengeschmack, Chinakohl, Bechamelsauce, Nudeln (Gekocht), Bonvalle Schweinesteak mit Speckmantel. Dinner: Léger Erdbeeren Konfitüre Extra, Aldi Suisse Pouletbrust, Denner Thomy Light French, Milbona High Protein Cottage Cheese, Gekochtes Ei, Knorr Aromat, Migros Nussbrot. Snacks/Other: Pfirsiche, Kiwi, Nestea Lemon Zero. more...
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Losing 3.5 kg a Week
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