Weigh In record (no journal entry) for 17 June 2021
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86 kg
Lost so far: 14.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 51.04g | Prot: 69.32g | Carbs: 106.99g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei, Räucherlachs, Banane. Lunch: Gut & Günstig Mozzarella , Tomaten, Okroschka. Dinner: Wassermelone, Spreewaldhof Aprikose Apfel-Mix-Dessert, Quarkpuffer. more...
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2363 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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