Weigh In record (no journal entry) for 17 June 2021
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82.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 69.80g | Prot: 63.53g | Carbs: 228.24g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, REWE Leberwurst. Dinner: Lacroix Sauce Hollandaise, Spargel, Rührei, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Mühlenhof Speckwürfel. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, REWE Wassermelone, Pink Lady Äpfel, Kaffee. more...
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Losing 7 kg a Week
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bökelberg's Weight History
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