Weigh In record (no journal entry) for 17 June 2021
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78 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 16.59g | Prot: 6.48g | Carbs: 45.15g.
Breakfast: Альпен Гольд Молочный Шоколад, Кофе с Молоком, Знак Хлеба Гипфель с Картофелем и Луком . more...
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Losing 1.4 kg a Week
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