Weigh In record (no journal entry) for 17 June 2021
|
70.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 42.76g | Prot: 122.25g | Carbs: 246.32g.
Breakfast: Rosinen, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Magerquark, Naturjoghurt, REWE Mandeln Gehobelt, Seitenbacher Ballastoos. Lunch: Kirschtomaten, Wildreis (Gekocht), Hähnchenbrustfilet. Dinner: Süßkirschen. Snacks/Other: Zott Sahne Joghurt Kirsch, Aldi Nektarine, Premier Protein Chocolate Peanut Butter, Elstar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Walter's Weight History
|