Weigh In record (no journal entry) for 17 June 2021
|
157.6 kg
Lost so far: 14 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 31.73g | Prot: 161.38g | Carbs: 163.06g.
Breakfast: Kaffee mit Milch, Zimt, DM Bio Chiasamen, Haferflocken, Banane, Milbona Naturjoghurt 1,5%. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Gekochtes Ei, Banane, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Laugenstange. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Powerschwabe81's Weight History
|