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nordicgirl
Journal
18 Feb 11
nordicgirl's Journal, 18 Feb 11
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Weigh In record (no journal entry) for 18 February 2011
63.0 kg
Lost so far:
1.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2011:
1178 kcal
Fat: 65.31g | Prot: 47.69g | Carbs: 107.66g.
Breakfast:
coffee, hershey kisses.
Lunch:
mashed potatoes, milk lowfat.
Dinner:
DiGiorno pizza 4 meat thin crust.
Snacks/Other:
Triscuit crackers , Brick cheddar cheese with bacon, Planter's mix nuts.
more...
1602 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nordicgirl's Weight History
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