Weigh In record (no journal entry) for 17 June 2021
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82.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.33g | Prot: 142.11g | Carbs: 123.67g.
Breakfast: Indomilk Susu Kental Manis, Keju Cheddar, Selai Kacang, Roti Panggang Putih. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Daging Sapi, ABC Sambal Terasi, Singkong Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Emina Cheese Stick, Kerupuk Udang. more...
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2550 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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