Weigh In record (no journal entry) for 17 June 2021
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 59.50g | Prot: 113.88g | Carbs: 254.65g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Telur Dadar atau Telur Orak-Arik , Quaker Oat, Greenfields Skimmed Milk (200ml). Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Risoles, Nasi Goreng, Telur Ceplok, Bimoli Minyak Goreng, Selada Daun Hijau, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Es Kelapa Muda, Siomay. more...
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1953 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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tere29h8's Weight History
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