Weigh In record (no journal entry) for 17 June 2021
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 31.48g | Prot: 37.56g | Carbs: 26.73g.
Breakfast: Бразильские Орехи, Клубника, Творог 5%, Огурец (с Кожурой), Жареное Яйцо, Семга Слабосоленая, Альметте Творожный Сыр с Зеленью, Ржаной Хлеб. more...
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steady weight
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Jane1605's Weight History
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