Weigh In record (no journal entry) for 04 February 2014
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69.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1936 kcal
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Fat: 63.57g | Prot: 70.25g | Carbs: 266.57g.
Breakfast: Special K Classic, Special K Oats & Honey, Lemon, Fettarme Milch. Lunch: Frikadelle, Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rahmgemüse Kohlrabi, Espresso, Zucker, Yogurette. Dinner: Schlesische Gurkenhappen, Caractère, Yogurette, Zucker, Kaffee (Espresso), Halbfettmargarine, Bäuerliches Kernig & Saftig, Delikatess Kassler, Vitalbrot. Snacks/Other: Lachgummi Frucht & Joghurt, Lemon, Multifrucht, Banane. more...
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2921 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours. more...
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Gaining 0.2 kg a Week
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galathee123's Weight History
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