daiyamond_'s Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

51.8 kg Lost so far: 1.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

620 kcal

Fat: 12.41g | Prot: 16.53g | Carbs: 124.45g. Breakfast: Kurma, Frisian Flag Purefarm Coconut Delight. Lunch: Sawi Dimasak (dari Segar), Kurma, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak, Kurma. more...

1407 kcal

Exercise: Hiit Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daiyamond_'s Journal, 17 Jun 21

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daiyamond_'s Weight History