Weigh In record (no journal entry) for 17 June 2021
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63 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 15.22g | Prot: 25.30g | Carbs: 69.79g.
Breakfast: 풀무원다논 아이러브요거트 플레인, 토마토 케첩, 계란후라이, 서울우유 체다슬라이스치즈 (20g), 코스트코 플레인 베이글. more...
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Gaining 4.4 kg a Week
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