Weigh In record (no journal entry) for 17 June 2021
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 93.25g | Prot: 47.40g | Carbs: 126.19g.
Breakfast: Mentimun (Kupas), Nasi Putih, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Telur, Mie Sedaap Mie Goreng. Lunch: Happytos Tortilla Chips, Salak, Santan, Nasi Putih, Ikan Lele, Meranti Bolu Gulung. more...
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Gaining 0.7 kg a Week
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Bektiprihan's Weight History
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