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L pinggang 75 cm
L lengan 27 cm
L bokong 92 cm
L paha 92 cm
L dada 84 cm
tinggi 158,5 cm
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 73.23g | Prot: 97.69g | Carbs: 218.02g.
Breakfast: Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added), Sari Roti Roti Gandum. Lunch: Telur Rebus, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Sobek Coklat Keju, Flimty Flimty, Tahu Goreng, Telur Rebus, Apel. Snacks/Other: Fitbar Fitbar Choco Delight, Beryl's Beryl's Dark Chocolate 70% Cacao, Sari Roti Roti Gandum, Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added). more...
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Losing 1.4 kg a Week
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