grace9101's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

48.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

508 kcal

Fat: 21.25g | Prot: 51.41g | Carbs: 30.94g. Lunch: 수박, 커클랜드 야채믹스, 맛있닭 닭가슴살 큐브 고추맛, 풀무원 건강을 제면한 두부면(얇은면). Snacks/Other: 아이스라떼, 자연공유 단백한 공유. more...

1466 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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grace9101's Journal, 17 Jun 21

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