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ленчарик
Journal
17 Jun 21
ленчарик's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
89 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
957 kcal
Fat: 52.09g | Prot: 53.68g | Carbs: 84.07g.
Lunch:
Эклер, Му-Му Салат Овощной, Кабачок, Золотая семечка Масло Подсолнечное, Seven Котлеты из Минтая.
Dinner:
Тефтели с Рисом, Черешня.
more...
2604 kcal
Exercise:
Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ленчарик's Weight History
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