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day3
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55.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.17g | Prot: 58.62g | Carbs: 131.47g.
Lunch: 德运 脱脂牛奶, 鸡胸肉（不吃皮）, 炒包菜, 煎鸡蛋. Dinner: 炒包菜, 清炒虾仁. Snacks/Other: 天润 奶啤, 味滋源 糯米锅巴, 好吃岛 山药脆片, 香蕉. more...
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1877 kcal
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Exercise:
小马哥 - 40 minutes, 爬坡 - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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hitosuji's Weight History
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