Weigh In record (no journal entry) for 04 February 2014
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104.2 kg
Lost so far: 20.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1128 kcal
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Fat: 49.46g | Prot: 72.53g | Carbs: 97.49g.
Breakfast: Caffè Pre-Zuccherato. Lunch: Caffè (Espresso), Zucchero di Canna, Panino Prosciutto e Formaggio. Dinner: Caciocavallo, Olio Extra Vergine di Oliva, Coop Hamburger di Vitello, Pane Italiano, Findus Minestrone Tradizionale con 15 Verdure. Snacks/Other: Arance. more...
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Losing 2.5 kg a Week
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