Weigh In record (no journal entry) for 04 February 2014
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69 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1879 kcal
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Fat: 46.33g | Prot: 87.67g | Carbs: 268.70g.
Breakfast: Hacendado Pan de Leche, Edulcorantes (Sacarina), Café con Leche. Lunch: Mercadona Yogur Sabores, Macarrones, Hacendado Barra Pan Cortada, Coca-Cola Coca-Cola Light (Lata). Dinner: Café con Leche, Edulcorantes (Sacarina), Hacendado Chopped Pork, Coca-Cola Coca-Cola Light (Lata), Entrepinares Queso Tierno Lonchas, Hacendado Pan de Molde Integral, Campofrío Pechuga de Pavo Extrajugosa. Snacks/Other: Edulcorantes (Sacarina), Café con Leche. more...
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2182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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