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Post vacation weight of a lot of eating and drinking 😂. Mostly water now that will come off quick
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 58.79g | Prot: 185.78g | Carbs: 186.56g.
Breakfast: Egg, Thomas' Original English Muffins. Lunch: Fresh & Easy Thai Peanut Sauce, Skinless Chicken Breast, Jasmine Rice (Cooked). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Gaining 2.3 kg a Week
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thatsubieguy89's Weight History
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