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Day 10 on Hcg
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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419 kcal
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Fat: 9.11g | Prot: 49.18g | Carbs: 41.28g.
Breakfast: Gala Apples. Lunch: Banana Pepper , 98% Fat Free Chicken Breast Lunch Meat, Romaine Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cucumber (with Peel), Tilapia (Fish) , Romaine Lettuce. Snacks/Other: Grapefruit. more...
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Losing 7.0 kg a Week
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Velvetgirl1220's Weight History
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