Nance099's Journal, 16 Jun 21

Nance099's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2021

85.1 kg Lost so far: 25.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

764 kcal

Fat: 21.40g | Prot: 43.70g | Carbs: 94.00g. Lunch: Wimpy Sweet Chilli Grilled Chicken Wrap, Jungle Yogurt Energy Bar. Snacks/Other: USN Creatine Transport. more...

2758 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nance099's Weight History

View Complete History

Nance099's Journal, 16 Jun 21

Submit a Comment

Nance099's Weight History